Kindness isn’t just good for the soul. It’s good for your heart. Learn how simple acts of compassion can lower stress hormones, improve blood pressure, and promote better cardiovascular health for both the giver and the receiver.
One of the most common questions people ask me is, "What is it like to hold a human heart in your hand?" Well, I'll tell you, even after nearly 9,000 heart operations, it's a feeling that never gets old. Every time I hold a heart in my hand, I am reminded that I am...
As the waves meet the shore and the clouds paint the sky, may we be reminded of the quiet beauty that surrounds us every day. Take a moment to breathe deeply, appreciate the simple gifts of life, and be grateful for another sunrise. May your heart be filled with...
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
New week, new mindset. Take care of your schedule—but don’t forget to take care of yourself.
There’s something about a sunrise that never gets old. No matter what yesterday held, the morning always shows up with a fresh start… quietly reminding us that we get another chance. Today, take a moment to pause, breathe, and appreciate the beauty around you. Even...