Physical activity offers numerous immediate and long-term benefits. In my new book, “I Used to be an Athlete,” I explain how exercise enhances overall well-being. Regular physical activity improves immediate feelings of well-being, functional capacity, and sleep quality, with health benefits spanning all ages, from children to adults and seniors aged 65 and above.

Exercise not only boosts heart health but also contributes significantly to brain health. Consistent physical activity improves cognitive function, judgment, and skills, while reducing the risk of depression and anxiety. Furthermore, regular exercise facilitates weight management, not only through physical activity but also by promoting better sleep habits and healthier eating choices.

As discussed in my book, adopting a lifestyle change approach, rather than adhering to fad diets, can prevent cardiovascular disease, type 2 diabetes, and even enhance resilience against infectious diseases and certain cancers. Research has shown that regular physical activity may decrease the risk of developing bladder, breast, colon, endometrial, and esophageal cancers, among others.

The key is to incorporate physical activity into one’s daily routine, much like showering or brushing teeth. By prioritizing exercise, individuals can experience benefits at any age.
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