Looking down from above the clouds, itโs impossible not to be in awe of our planet โ this small, stunning blue world suspended in an infinite universe. From up here, the borders, the divisions, and the disagreements fade away. What remains is a breathtaking tapestry...
โ๐ ๐จ๐๐ฒ๐ฑ ๐๐ผ ๐๐ฒ ๐ฎ๐ป ๐๐๐ต๐น๐ฒ๐๐ฒโ โ ๐ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ผ๐ณ ๐ฅ๐ฒ๐ฎ๐น ๐๐ต๐ฎ๐ป๐ด๐ฒ: Over the past 15 months, Iโve lost 50 pounds โnot through a fad diet or quick fix, but by embracing a true lifestyle change built around what I call the ๐ฏ๐โ๐: ๐๐ฎ๐๐ถ๐ป๐ด, ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐บ๐ผ๐๐ถ๐ผ๐ป. That journey inspired my...
In my years as a heart surgeon, Iโve had the privilege to see something profoundly humbling โ that no matter where we come from, what language we speak, or what faith we follow, ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ! The human heart beats with the same rhythm, the same...
10-12-2025: ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐๐ฟ๐๐ป๐ฐ๐ต & ๐๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐๐ฑ๐ฎ๐๐ต ๐๐บ๐ฎ๐ป๐-๐๐น โIโm enjoying a wonderful Sunday Brunch at Adath Emanu-El Synagogue in Mt. Laurel, New Jersey, where Iโm giving a talk and signing copies of my book, โ๐ ๐จ๐๐ฒ๐ฑ ๐๐ผ ๐๐ฒ ๐ฎ๐ป ๐๐๐ต๐น๐ฒ๐๐ฒ.โ My presentation, โ๐ง๐ต๐ฒ ๐ง๐ต๐ฟ๐ฒ๐ฒ...
Life is a winding road with both high peaks and deep valleysโsome days everything falls into place, and other days the skies seem clouded with uncertainty. These moments, both joyful and challenging, shape who we are and remind us of the ever-changing nature of the...
Step Into Wellness: The Power of Walking for Body and Mind Sunday mornings are made for slow starts, warm cups of coffee, and fresh air on a gentle walk. Walking is one of the simplest forms of exercise, but donโt let its simplicity fool youโitโs a powerful way to...