True Health Starts Within! We often think of health as just the absence of illness or the presence of physical fitness. But real health begins much deeper β in our mind, our heart, and our soul. π πππππ π¨π ππ’π§π β A calm mind frees us from the weight of constant...
A little over a year ago, I started writing a book called "I Used to Be an Athlete: The Three E's for the Preservation of Youth." I wrote it first and foremost for myself. In fact, the very first line reads: "This book is written for me.Β If you benefit from reading...
GLPβ1 receptor agonists β including Ozempic, Wegovy, Mounjaro, and Zepbound β have had a transformative impact on obesity management in the United States. Following a threefold increase in adult obesity rates from 1960 to 2021, recent U.S. health data now shows a...
This video talks about the advantages of exercising in the morning. Morning workouts release endorphins and improve blood flow, helping you to feel more energized and mentally sharp throughout your day. There are fewer distractions in the morning and it makes it...
Letβs take this opportunity to reflect on something essential, yet often overlooked in professional environments: our mental well-being.In a world that values productivity and performance, itβs easy to forget that behind every deadline, meeting, or project is a human...
Physical activity offers numerous immediate and long-term benefits. In my new book, "I Used to be an Athlete,β I explain how exercise enhances overall well-being. Regular physical activity improves immediate feelings of well-being, functional capacity, and sleep...