Self Help
I Used to be an Athlete
My new book is now available on Amazon Kindle, paperback, and hardcover.
The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.
Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.
Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.
I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.
Tomorrow Brings New Hope
Every day comes with its own joys and challenges. The beautiful truth is that tomorrow always brings another chance to begin again with hope.
You’re Never Too Old to Build a Healthier Heart
Dr. Raymond L. Singer reminds us that healthy aging starts with showing up. No matter your age, every workout and healthy choice is an investment in your heart and your future.
Leadership Is Measured by Trust, Not Titles
Leadership extends far beyond an organizational chart. The strongest leaders earn trust, serve others with humility, and leave a lasting legacy by helping people grow and succeed.
Your Current Chapter Is Not Your Final Story
Life’s challenges don’t define your future. Your current chapter is only part of your story. Find encouragement to keep moving forward with hope, courage, and the strength already within you.
Invest in Becoming a Better Version of Yourself
Personal growth isn’t achieved overnight. It’s built through consistent choices, daily habits, and a commitment to becoming better than you were yesterday. Dr. Raymond L. Singer reminds us that the greatest investment we can make is in ourselves, one day at a time.
Leave the World Better Than You Found It
Success isn’t about seeking recognition or applause. Every act of kindness, compassion, and service leaves a lasting impact. Dr. Raymond L. Singer reminds us that our greatest legacy is making the world just a little better than we found it.
Slow down this summer
Summer offers a gentle reminder to pause, appreciate life’s beauty, spend time with loved ones, and care for both your physical and emotional heart. Sometimes the healthiest thing we can do is simply slow down.
Endings Can Be Beautiful
Every sunset reminds us that endings can be just as beautiful as beginnings.
Build a Strong Reputation
Your reputation isn’t built by defending yourself in difficult moments. It’s earned through years of consistent actions, integrity, and treating others with respect, even when your character is questioned.











