Some Things Should Always Be Bigger Than Politics

Some Things Should Always Be Bigger Than Politics

We can disagree passionately and still respect one another. Patriotism should be bigger than politics, especially when we remember the men and women who sacrificed everything for the freedoms we have today.

Keep Going One Difficult Day Does Nott Decide What Comes Next

Keep Going: One Difficult Day Doesn’t Decide What Comes Next

Some days challenge our confidence. Others test our patience. The important thing is remembering that one difficult day does not have to determine what comes next.

A Difficult Day Is Not the End

A Difficult Day Is Not the End

Some days shake your confidence, change your plans, and make you question everything. But one difficult day does not get to write the ending. Tomorrow gives you another chance to keep going.

The Moon Is Still There

The Moon Is Still There

The moon has watched generations come and go, witnessed history unfold, and quietly marked the passage of time. Sometimes, we just need to look up and remember that some things remain.

How You Age Is a Choice

How You Age Is a Choice

We cannot stop the years from passing, but we can influence how we move through them. Aging is inevitable. How we age is a choice.

50 Years Later: A Journey Home

50 Years Later: A Journey Home

As I prepare for my 50th high school reunion, I find myself reflecting on a journey that has taken me from Cheltenham to college, medical school, surgical training, decades of practice, and ultimately back home to care for the community where it all began.

Lessons Learned Too Late

Lessons Learned Too Late

The most meaningful lessons in life often aren’t taught in school or learned through success. They’re earned through experience, reflection, and the quiet realization of what truly matters.

Find Your Peace

Find Your Peace

Peace isn’t found by rushing ahead. It’s discovered in moments of stillness, quiet strength, and trusting that the horizon before you holds brighter days.

Don't Waste Today

Don’t Waste Today

Life isn’t measured by the number of days we live, but by how we choose to live them. Make today count by embracing every opportunity with purpose, gratitude, and love.

Rising Above the Clouds of Doubt

Rising Above the Clouds of Doubt

Clouds of doubt can make it hard to see what’s ahead, but they never extinguish the light above them. Faith lifts our eyes beyond fear and reminds us that God is always at work.

Self Help

I Used to be an Athlete

My new book is now available on Amazon Kindle, paperback, and hardcover.

The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.

Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.

Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.

I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.

I Used to be an Athlete
Slow down this summer

Slow down this summer

Summer offers a gentle reminder to pause, appreciate life’s beauty, spend time with loved ones, and care for both your physical and emotional heart. Sometimes the healthiest thing we can do is simply slow down.

read more
Carry Kindness

Carry Kindness

Everyone is fighting battles we may never know about. A kind word, a smile, or a simple act of compassion can make a meaningful difference. Choose kindness today because you never know whose life you might brighten.

read more
Build a Strong Reputation

Build a Strong Reputation

Your reputation isn’t built by defending yourself in difficult moments. It’s earned through years of consistent actions, integrity, and treating others with respect, even when your character is questioned.

read more
C.S. Lewis Quote