The first thoughts you have when you wake up are powerful — they can either fuel your day or drain it before it even begins.Instead of reaching for your phone or rehashing yesterday’s worries, try this: Take a deep breath. Think of one thing you’re grateful for. Smile...
Perfection is a myth, and chasing it can hold you back more than help you grow. Life isn’t about getting everything right; it’s about learning, improving, and showing up as you are. Mistakes are how we build resilience, creativity, and character. The pressure to be...
A little over a year ago, I started writing a book called "I Used to Be an Athlete: The Three E's for the Preservation of Youth." I wrote it first and foremost for myself. In fact, the very first line reads: "This book is written for me. If you benefit from reading...
At 67, I’m proof that it’s never too late to reclaim your health! I took my own advice from “I Used to be an Athlete" and followed the 3 E's - Eating Exercise and Emotion. The result? I’ve lost 40 lbs, sleep much better, exercise daily, and my mental health is...
