motivation

Living Proof!

Living Proof!

A little over a year ago, I started writing a book called "I Used to Be an Athlete: The Three E's for the Preservation of Youth." I wrote it first and foremost for myself. In fact, the very first line reads: "This book is written for me.  If you benefit from reading...

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Transformation Alert!

Transformation Alert!

At 67, I’m proof that it’s never too late to reclaim your health! I took my own advice from “I Used to be an Athlete" and followed the 3 E's - Eating Exercise and Emotion. The result? I’ve lost 40 lbs, sleep much better, exercise daily, and my mental health is...

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