This video talks about the advantages of exercising in the morning. Morning workouts release endorphins and improve blood flow, helping you to feel more energized and mentally sharp throughout your day. There are fewer distractions in the morning and it makes it...
Let’s take this opportunity to reflect on something essential, yet often overlooked in professional environments: our mental well-being.In a world that values productivity and performance, it’s easy to forget that behind every deadline, meeting, or project is a human...
Physical activity offers numerous immediate and long-term benefits. In my new book, "I Used to be an Athlete,” I explain how exercise enhances overall well-being. Regular physical activity improves immediate feelings of well-being, functional capacity, and sleep...