Self Help
I Used to be an Athlete
My new book is now available on Amazon Kindle, paperback, and hardcover.
The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.
Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.
Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.
I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.
Build a Strong Reputation
Your reputation isn’t built by defending yourself in difficult moments. It’s earned through years of consistent actions, integrity, and treating others with respect, even when your character is questioned.
Leadership with Integrity
True leadership isn’t defined by titles or authority. It’s built through integrity, respect, and the quiet consistency of our actions. Discover why character leaves the greatest legacy and how every interaction is an opportunity to make a meaningful difference.
Why Social Media?
Why would a heart surgeon spend time creating social media content? Dr. Raymond Singer shares why education has always been at the heart of his mission and how today’s digital platforms allow physicians to reach and empower thousands of patients with accurate, compassionate, evidence-based medical information.
The Quiet Power of Character
The greatest leaders don’t need the loudest voices. Lasting influence comes from character, integrity, and the example we set through our daily actions. Dr. Singer reflects on why consistency speaks louder than words.
Finding Purpose in Life
As we move through life, accomplishments fade, but purpose, relationships, and the difference we make in the lives of others endure. Dr. Raymond Singer shares why living with purpose has become life’s greatest reward.
The Most Dangerous Emotion
Anger is more than an emotion. It places real physical stress on the heart, raising blood pressure, increasing stress hormones, and contributing to cardiovascular disease. Dr. Raymond Singer discusses the medical effects of chronic anger and why choosing kindness, patience, and compassion benefits both our emotional well-being and our hearts.
Leadership is About Standards
Leadership is not about titles. It is about standards. The best leaders don’t ask others to do what they are unwilling to...
Acts of Kindness
Kindness isn’t just good for the soul. It’s good for your heart. Learn how simple acts of compassion can lower stress hormones, improve blood pressure, and promote better cardiovascular health for both the giver and the receiver.
The Quiet Ways Fathers Show Their Love
A heartfelt Father’s Day message about family, sacrifice, gratitude, and the quiet ways fathers shape our lives long after they’re gone.
Sundays are for Recharging
Sunday is not a day to do nothing. It’s a day to refill your tank, reset your mind, and prepare your heart for the week...
