Self Help
I Used to be an Athlete
My new book is now available on Amazon Kindle, paperback, and hardcover.
The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.
Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.
Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.
I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.
10 PM Workout: Why It’s Never Too Late to Keep Moving
Some nights, getting to the gym is the hardest part. But once you start moving, the energy changes. Singer shares a reminder that consistency matters more than the clock, and that age doesn’t have to decide when you slow down.
Just Be Yourself
You cannot be everything to everyone, and trying to be can cost you something far more important: yourself. Sometimes the healthiest thing you can do is stop performing for approval and simply be who you are.
Even After the Storm
A storm can change everything in minutes. But when the clouds begin to break, something beautiful can appear. Even after difficult seasons, there is still room for hope.
You Can’t Always Choose the Circumstances
We don’t always get to choose what happens to us. But we can choose how we respond, how we move forward, and the character we bring to difficult circumstances.
Getting Older Is Inevitable. Slowing Down Is Optional.
Getting older is inevitable. Slowing down is optional. Keep moving, keep challenging yourself, and keep showing up, one workout, one day, one year at a time.
Some Things Should Always Be Bigger Than Politics
We can disagree passionately and still respect one another. Patriotism should be bigger than politics, especially when we remember the men and women who sacrificed everything for the freedoms we have today.
Keep Going: One Difficult Day Doesn’t Decide What Comes Next
Some days challenge our confidence. Others test our patience. The important thing is remembering that one difficult day does not have to determine what comes next.
A Difficult Day Is Not the End
Some days shake your confidence, change your plans, and make you question everything. But one difficult day does not get to write the ending. Tomorrow gives you another chance to keep going.
The Moon Is Still There
The moon has watched generations come and go, witnessed history unfold, and quietly marked the passage of time. Sometimes, we just need to look up and remember that some things remain.
How You Age Is a Choice
We cannot stop the years from passing, but we can influence how we move through them. Aging is inevitable. How we age is a choice.
