At 67, I’m proof that it’s never too late to reclaim your health! I took my own advice from “I Used to be an Athlete” and followed the 3 E’s – Eating Exercise and Emotion.
The result? I’ve lost 40 lbs, sleep much better, exercise daily, and my mental health is stronger than ever! Grateful for this journey and excited to inspire others.
We don't experience the same rain. Some have umbrellas, some have roofs, and some only have themselves. That's why we should be kinder, slower to judge, and quicker to understand. You'll never know how heavy someone's rain is until you've stood where they are.
Time goes into the void of oblivion if it is wasted or into growth and understanding if we use it well. This is our time. Let’s use it better. Let’s use it well.
Most of us wait for obstacles to disappear before we move. The truth is, clarity comes when we rise anyway—and let the world slowly adjust around a steady light. Rise first. Let everything else rearrange.