Self Help
I Used to be an Athlete
My new book is now available on Amazon Kindle, paperback, and hardcover.
The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.
Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.
Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.
I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.
Attitude of Gratitude!
In the rush of our routines, it’s easy to focus on what’s missing. But when we pause and choose gratitude, everything...
Life’s Solitary Demand
"Life only demands from you the strength that you possess. Only one feat is possible; not to run away." -Dag Hammarskjold
Flow of Your Heart
Sometimes things work out for the best when you stop worrying and stressing and simply go with the flow of your heart....
In Awe
Looking down from above the clouds, it’s impossible not to be in awe of our planet — this small, stunning blue world...
Transformation
“𝗜 𝗨𝘀𝗲𝗱 𝘁𝗼 𝗕𝗲 𝗮𝗻 𝗔𝘁𝗵𝗹𝗲𝘁𝗲” — 𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝗻𝗴𝗲: Over the past 15 months, I’ve lost 50 pounds —not through a fad diet...
A Lasting Hope for Peace
In my years as a heart surgeon, I’ve had the privilege to see something profoundly humbling — that no matter where we come...
Sunday Brunch and Conversation – 10-12-2025
10-12-2025: 𝗦𝘂𝗻𝗱𝗮𝘆 𝗕𝗿𝘂𝗻𝗰𝗵 & 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗔𝗱𝗮𝘁𝗵 𝗘𝗺𝗮𝗻𝘂-𝗘𝗹 —I’m enjoying a wonderful Sunday Brunch at Adath Emanu-El...
Shedding to Survive
Every fall, trees release their leaves in beautiful colors. It looks like loss, but in reality, it’s survival. By letting...
Winding Road
Life is a winding road with both high peaks and deep valleys—some days everything falls into place, and other days the...
Suicide Prevention
As a heart surgeon, I dedicate my days to repairing physical hearts. However, I have come to realize that the most fragile...











