Self Help
I Used to be an Athlete
My new book is now available on Amazon Kindle, paperback, and hardcover.
The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.
Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.
Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.
I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.
Your Heart Feels Everything
Stress doesn’t just affect your mind — it lives in your body and speaks to your heart. Slow down. Breathe. Protect your...
Stronger Than The Storm
Storms are part of life. Pressure. Criticism. Uncertainty. Long days. Unexpected turns. Smiling through them doesn’t mean...
Hearts Need Love
I spend my days fixing hearts in the OR, but I’m constantly reminded that the many hearts don’t need surgery, they just...
A Reminder of Quiet Happiness
𝗔 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿. We often search far and wide for happiness, only to realize it’s been quietly waiting in our own backyard all...
Hardest Seasons
Sometimes the hardest seasons are the ones quietly shaping us. Keep moving. The path is still there.
Letting Go
Sometimes you just gotta let it go. Not because it didn’t matter—but because you do. Peace begins when you stop carrying...
Fresh Start
Today is a fresh start—choose hope. Every morning hands us a blank page; what we write on it is up to us. Lean into...
In the Quiet Moments, We Find Ourselves Again
Snow softens the world and reminds us that silence isn’t empty—it’s healing. Sometimes stepping away from the noise is...
Keys to a Beautiful Life
Life Doesn’t Always Slow Down
Life doesn’t always slow down when we need it to, but moments like this remind me that peace isn’t something we chase. It’s...











