motivation

Transformation

Transformation

by | Oct 17, 2025 | , , ,

โ€œ๐—œ ๐—จ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—•๐—ฒ ๐—ฎ๐—ป ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒโ€ โ€” ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ: Over the past 15 months, Iโ€™ve lost 50 pounds โ€”not through a fad diet or quick fix, but by embracing a true lifestyle change built around what I call the ๐Ÿฏ๐—˜โ€™๐˜€: ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด, ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป. That journey inspired my...

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A Lasting Hope for Peace

A Lasting Hope for Peace

by | Oct 14, 2025 | ,

In my years as a heart surgeon, Iโ€™ve had the privilege to see something profoundly humbling โ€” that no matter where we come from, what language we speak, or what faith we follow, ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ! The human heart beats with the same rhythm, the same...

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Sunday Brunch and Conversation – 10-12-2025

Sunday Brunch and Conversation – 10-12-2025

by | Oct 13, 2025 |

10-12-2025: ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—•๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต & ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ ๐—”๐—ฑ๐—ฎ๐˜๐—ต ๐—˜๐—บ๐—ฎ๐—ป๐˜‚-๐—˜๐—น โ€”Iโ€™m enjoying a wonderful Sunday Brunch at Adath Emanu-El Synagogue in Mt. Laurel, New Jersey, where Iโ€™m giving a talk and signing copies of my book, โ€œ๐—œ ๐—จ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—•๐—ฒ ๐—ฎ๐—ป ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ.โ€ My presentation, โ€œ๐—ง๐—ต๐—ฒ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ...

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Winding Road

Winding Road

by | Sep 22, 2025 | ,

Life is a winding road with both high peaks and deep valleysโ€”some days everything falls into place, and other days the skies seem clouded with uncertainty. These moments, both joyful and challenging, shape who we are and remind us of the ever-changing nature of the...

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True Health Starts Within

True Health Starts Within

by | Aug 15, 2025 | , ,

True Health Starts Within! We often think of health as just the absence of illness or the presence of physical fitness. But real health begins much deeper โ€” in our mind, our heart, and our soul. ๐Ÿ•Š ๐๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐Œ๐ข๐ง๐ โ€“ A calm mind frees us from the weight of constant...

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