One of the questions I think people underestimate when it comes to heart health is the impact of chronic stress. Most people think heart health is only about cholesterol, smoking, blood pressure, genetics, and those factors are very important. We talk about them all...
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
Lately, I’m doing a lot more looking back than looking ahead. I’m grateful for all the blessings that I have, but I wish if I had the chance, I would do it all over again and learn to appreciate “time” better.