by Dr. Raymond Singer | May 25, 2026 | exercise, health
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
by Dr. Raymond Singer | Mar 2, 2026 | health, mind, motivation
In high performance professions, especially in healthcare, we are conditioned to push. Longer hours. More responsibility. Higher expectations. Hard work matters. Discipline matters. Commitment matters. But exhaustion is not excellence. Sustainable leadership requires...
by Dr. Raymond Singer | Jan 9, 2026 | health
As we move into the new year, it is worth remembering that prioritizing your own health is not selfish. It is foundational. When we take care of ourselves, we show up more present, more focused, and more resilient for our friends and families. Small, consistent...
by Dr. Raymond Singer | Nov 20, 2025 | health, motivation, soul
“Life only demands from you the strength that you possess. Only one feat is possible; not to run away.” -Dag...
by Dr. Raymond Singer | Sep 22, 2025 | motivation, soul
Life is a winding road with both high peaks and deep valleys—some days everything falls into place, and other days the skies seem clouded with uncertainty. These moments, both joyful and challenging, shape who we are and remind us of the ever-changing nature of the...