by Dr. Raymond Singer | May 25, 2026 | exercise, health
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
by Dr. Raymond Singer | Nov 25, 2025 | health, motivation, soul
In the rush of our routines, it’s easy to focus on what’s missing. But when we pause and choose gratitude, everything shifts. Gratitude turns challenges into lessons, moments into memories, and ordinary days into blessings. The more we acknowledge the good in our...