by Dr. Raymond Singer | May 25, 2026 | exercise, health
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
by Dr. Raymond Singer | Apr 1, 2026 | health, mind, soul
There’s something about a sunrise that never gets old. No matter what yesterday held, the morning always shows up with a fresh start… quietly reminding us that we get another chance. Today, take a moment to pause, breathe, and appreciate the beauty around you. Even...
by Dr. Raymond Singer | Aug 13, 2025 | motivation, soul
The first thoughts you have when you wake up are powerful — they can either fuel your day or drain it before it even begins.Instead of reaching for your phone or rehashing yesterday’s worries, try this: Take a deep breath. Think of one thing you’re grateful for. Smile...
by Dr. Raymond Singer | May 13, 2025 | exercise, health
This video talks about the advantages of exercising in the morning. Morning workouts release endorphins and improve blood flow, helping you to feel more energized and mentally sharp throughout your day. There are fewer distractions in the morning and it makes it...