by Dr. Raymond Singer | Dec 15, 2025 | soul
The news this weekend feels so heavy. Reports of a shooting involving students at Brown University, with two confirmed dead so far. Two American soldiers and an American citizen killed while on patrol in Syria, serving in the fragile hope of peace. And this morning,...
by Dr. Raymond Singer | Sep 22, 2025 | motivation, soul
Life is a winding road with both high peaks and deep valleys—some days everything falls into place, and other days the skies seem clouded with uncertainty. These moments, both joyful and challenging, shape who we are and remind us of the ever-changing nature of the...
by Dr. Raymond Singer | Aug 13, 2025 | motivation, soul
The first thoughts you have when you wake up are powerful — they can either fuel your day or drain it before it even begins.Instead of reaching for your phone or rehashing yesterday’s worries, try this: Take a deep breath. Think of one thing you’re grateful for. Smile...