by Dr. Raymond Singer | Feb 19, 2026 | health, soul
I spend my days fixing hearts in the OR, but I’m constantly reminded that the many hearts don’t need surgery, they just need love. Yes, we should take the traditional advice seriously: move more, eat real food, avoid tobacco, manage stress, and know our numbers (blood...
by Dr. Raymond Singer | Jun 15, 2025 | motivation
At 67, I’m proof that it’s never too late to reclaim your health! I took my own advice from “I Used to be an Athlete” and followed the 3 E’s – Eating Exercise and Emotion. The result? I’ve lost 40 lbs, sleep much better, exercise daily, and my mental...