by Dr. Raymond Singer | May 25, 2026 | exercise, health
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
by Dr. Raymond Singer | Apr 20, 2026 | mind, motivation, soul
A fresh start is a powerful thing. Set the tone early and carry it...
by Dr. Raymond Singer | Mar 31, 2026 | health, mind, motivation, soul
I’ve seen patients in their 80s with more energy, purpose, and drive than people decades younger. And I’ve seen the opposite too. The difference isn’t age… it’s how we think. Stay curious. Stay active. Keep learning. Keep moving forward. Because the moment we decide...
by Dr. Raymond Singer | Mar 2, 2026 | health, mind, motivation
In high performance professions, especially in healthcare, we are conditioned to push. Longer hours. More responsibility. Higher expectations. Hard work matters. Discipline matters. Commitment matters. But exhaustion is not excellence. Sustainable leadership requires...
by Dr. Raymond Singer | Aug 13, 2025 | motivation, soul
The first thoughts you have when you wake up are powerful — they can either fuel your day or drain it before it even begins.Instead of reaching for your phone or rehashing yesterday’s worries, try this: Take a deep breath. Think of one thing you’re grateful for. Smile...