by Dr. Raymond Singer | May 25, 2026 | exercise, health
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
by Dr. Raymond Singer | Jan 28, 2026 | motivation, soul
Sometimes the hardest seasons are the ones quietly shaping us. Keep moving. The path is still...
by Dr. Raymond Singer | Dec 1, 2025 | soul
A reminder we all need, especially in seasons filled with uncertainty, stress, or change. When life feels cold, dark, or overwhelming, our instinct is often to act quickly… to “fix” the situation… to make a decision just to relieve the pressure. But winter is not the...