by Dr. Raymond Singer | May 25, 2026 | exercise, health
One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?” And the honest answer is this: the best time to exercise is the time you will consistently do it. That said, there are some differences depending on the time of day....
by Dr. Raymond Singer | Feb 19, 2026 | health, soul
I spend my days fixing hearts in the OR, but I’m constantly reminded that the many hearts don’t need surgery, they just need love. Yes, we should take the traditional advice seriously: move more, eat real food, avoid tobacco, manage stress, and know our numbers (blood...